I plan to lead classes on Saturday mornings, with YOUR help of course.
I gave away all of my sandbags last summer to you all to return with this summer and attend and for those interested LEAD classes.
These workouts will be a BYOB style, bring your own bag, kettle bell, rock or weight of your choice.
You have no weights available? GOOD bodyweight work in the sand is perfect sea level training.
Be sure to follow social media channels for locations and times.
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